FOCUS ON FITNESS: ASK THE TRAINER Frustrated with Fitness?

FOCUS ON FITNESS: ASK THE TRAINER Frustrated with Fitness? “ It’s tough to stay on track when you’re doing everything right but stop seeing results.” Strategies To Help Keep Calories Burning And Progress Your Goals Have you ever experienced a time where no matter how good you are eating and exercising, your body shape isn’t changing and you haven’t lost an ounce? You may