13 March 2024

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Counting Red Knots for Conservation

Counting Red Knots for Conservation


Counting Red Knots for Conservation HORICON MARSH BIRD CLUB Join the Horicon Marsh Bird Club on Thursday, March 21, at 6:30 p.m. in the auditorium at the Horicon Marsh Education and Visitor Center on Highway 28 and on Zoom (link shared on Horicon Marsh Bird Club Facebook page). Our speaker will be Jenell Larsen Tempel of the Alaska Department of Fish and Game. Since 2022, Jenell has spent
06 March 2024

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Mayville Manufacturing Leaves Lasting Impression on Congressman

Mayville Manufacturing Leaves Lasting Impression on Congressman


Mayville Manufacturing Leaves Lasting Impression on Congressman KARI KARNITZ JOURNALIST The Mayville Jr./Sr. High School (MJSHS) has a little well-known secret, it’s called Mayville Manufacturing. Mayville Manufacturing is an advanced Technical Education class. This isn’t just an ordinary shop class, it is a class of students that are knowledgeable and skilled. They are learning a variety

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Kekoskee Street Well Nears Completion

Kekoskee Street Well Nears Completion


Kekoskee Street Well Nears Completion CLARICE CASE EDITOR Mayville Utilities Director Courtney Steger is aware of the community’s questions regarding the new well house that was built on Kekoskee Street between North Henninger Street and Grove Street, and is happy to address them here. Steger explains, “The groundwater in this region is very heavy in iron content. Initial treatment

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Tips to Follow when Starting a STRENGTH   TRAINING Program

Tips to Follow when Starting a STRENGTH TRAINING Program


Tips to Follow when Starting a STRENGTH TRAINING Program SUSAN RETZLAFF CERTIFIED PERSONAL TRAINER AND CORRECTIVE EXERCISE SPECIALIST movement. 4. Give the body at least one day of rest in between workouts because this is when the muscle repairs and builds itself. After sixeight 1. Warm-up all muscles 5-8 minutes before your workout with some movement stretches or some light cardio.

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