The Trick to Treats
The Trick to Treats
ROY SMALLEY
CONTRIBUTOR
foods high in both protein and fiber help keep your energy levels steady and sustained for a long time.
Additionally, protein supports healthy skin, hair, and nails, and a robust
Smalley
The numbers don’t lie: Snacking is serious business.
In the U.S., where polls show half of adults often snack instead of eating actual meals, snack