Exercise and the Aging Athlete

AS I SEE FIT Exercise and the Aging Athlete ROY SMALLEY CONTRIBUTOR You are an athlete. No, really! Now, before you shake your head, have a chuckle and tell your friends that this Roy guy maybe isn’t as smart as you first imagined, bear with me for a minute. Cars have wheels, seats and an engine and are designed to move quickly from place to place. But, a car that only drives